50 Hottest Twitter Hashtags for Job Seekers

Twitter is like a window into the soul of America. It shows us faster and more accurately what is on our collective minds than any other medium currently in use. So it was only a matter of time, in a bad economy and a worse job market, that Twitter would be flooded with both job seekers and job offerers. The way they find each other is through certain key hashtags, the best of which we have laid out for you to help you in your quest for employment. Some of these will give you broad search results and take a while to sift through, but let?s face it ? you have lots of free time.

To Find an Employer

These are the tags to plug into Twitter?s search engine to connect you with companies with openings.

1. #hiring: Here it is, your No. 1 word to find a hiring company is ? hiring.
2. #tweetmyjobs: It?s a pretty clunky phrase, but #tweetmyjobs has been tagged nearly a million times, so include it in your search.
3. #HR: The folks handling the headhunting for the company will be from human resources, so go straight to the source.
4. #jobopening: Now we?re talking. This tag is almost exclusively used by people offering people work. Easy.
5. #jobposting: ?Jobposting? is another efficient tag to search, only it?s used a bit less than #jobopening.
6. #employment: Often listed along with #jobs at the end of a tweet, #employment is a major keyword used by businesses in the market for talent.
7. #opportunity: There will be some quotes and other tweets that don?t help you, but there will be plenty of hookups to employment opportunities.
8. #recruiting: Search this hashtag to find not only employers that are hiring, but inside info on the recruiting techniques they?ll be using.
9. #rtjobs: Many Twitter users are there helping you out by retweeting job openings they come across.
10. #jobangels: The JobAngels are a volunteer group working to help unemployed people find jobs, and they have a strong presence on Twitter.
11. #jobsearch: Sometimes this will be the only hashtag a hiring company will use, so be sure to make it one of your search terms.
12. #joblisting: Attention! I?m a hiring employer and this is my way of telling you that I?ve got a job right here just waiting to be filled.

To Attract an Employer

Strut your stuff and get yourself out there with these hashtags to help employers find you.

13. #hireme: Don?t beat around the bush. #Hireme is short, sweet, and to the point.
14. #MBA: Have an MBA? Shout it out in a hashtag to direct employers to your top-shelf business acumen.
15. #linkedin: If you?re unemployed, you?re no doubt already networking away on LinkedIn, so let them know you have a viewable profile.
16. #profile: While you?re at it, go ahead and tag ?profile? too, and couple it with #facebook, #linkedin, #monster, or any other place your details are posted on the internet.
17. #unemployed: It?s what you are, so own it and let employers know you are totally available for engagement.
18. #resume: If you?re tweeting about your resume posted online, be sure to hashtag it.
19. #CV: Curriculum vitae is basically a more fleshed-out r?sum?, but #resume is nearly twice as popular. Use both to be safe.
20. #needajob: Thousands of the unemployed have tacked this phrase onto the end of their tweets in the hopes an employer will stumble across it in a search.

To Educate Yourself

These tags may not directly land you a job, but they will enlighten you on the latest trends in finding, keeping, and enjoying a job.

21. #jobtips: By far the best search phrase in this category, it will load you up with more good job advice than you could ever read.
22. #career: At half a million tags, searching #career will score you some job listings and tons of helpful guidance for your professional life.
23. #interview: Hiring companies don?t use this word as much, but ?interview? and ?interviews? are still helpful because they turn up a wealth of advice from fellow tweeters on making your best possible first impression.
24. #benefits: Knowing what to expect in the way of benefits is a good weapon to have heading into an interview.
25. #personalbranding: Do a search for this hashtag to find ideas and tips on selling yourself in the job market.
26. #compensation: If you know the going rate for whatever you do, you are much less likely to be taken advantage of.
27. #training: Searching for ?training? is a good way to find great, free job training resources.
28. #jobhunt: A search for this tag brings up mainly advice on job searching, but there will be a healthy smattering of job postings, too.
29. #unemployment: This tag has been used more than 100,000 times by users tweeting about unemployment news, ways to combat unemployment, and jobs to pull you out of unemployment.
30. #employers: They may not be tweeting about themselves, but plenty of employees and commentators are tweeting news and reviews of employers and their practices.
31. #jobless: Curious about what?s going on with others in your predicament? Search for this commonly-used tag and find out.
32. #laidoff: It?s the same idea as #jobless, except it has more of a sad connotation. If you want to commiserate with some other people about searching for that elusive job, this is the tag to search.

To Find a Certain Type of Job

If you don?t want just any old job, try searching these hashtags for that special placement you have in mind.

33. #freelance: This is a hugely popular tag used by job hunters who want to leave the option of part-time, freelance work open.
34. #homebusiness: If you?re eyeing a job being self-employed, try searching this term for entrepreneurship ideas and tips.
35. #greenjobs: Here?s one for the truly unselfish people who put the environment before employment.
36. #dreamjob: If you aren?t sure what you want to do with your life, search this tag and get some ideas of what other people would do if they had their druthers.
37. #hotjobs: Hot jobs call for a hot hashtag.
38. #consulting: Another in the potentially temporary job category, #consulting is a nice tag to widen your net and earn some income.
39. #consultant: It might seem silly to use two tags that say virtually the same thing, but those three letters might make the difference in connecting you with your new employer.

Hottest Tags by Field

If you work in one of these industries, you are in a trending field, which could be good (lots of job listings) or bad (lots of competition).

40. #SEO: ?SEO? is another one that has been tagged millions of times by job seekers and tweeters discussing search engine optimization.
41. #webdesign: Clocking in at nearly a million uses all-time, #webdesign is another hot topic on Twitter.
42. #accounting: If you?re an accountant, you are in luck, as job listings in your field pop up regularly on Twitter.
43. #telecom: Telecommunications is another field with a strong showing on Twitter; it?s been used in hashtags more than 81,000 times.
44. #legal: We live in a litigious society, and the need for paralegals and other non-lawyers is increasing. It?s a great career to consider because paralegal certification can be obtained relatively quickly.
45. #lawyer: The number of lawyers in America has surged in the last 10 years, which explains why this tag is such a popular one in the Twitterverse.
46. #industry: Pair this with another tag like #music or #hotel and you?ll find listings and info on your area of expertise.
47. #salesjobs: You don?t have to pound the pavement looking for a sales job; just do a search for this popular tag on Twitter.

To Search When You Have a Couple Hours

You?ll need to free up your morning to adequately search through these tags.

48. #jobs: You?ve probably been wondering when this word would come up. The tag?s been used all of 14 million times all-time, for everything from political discussion to job listings. Your best bet is to search it with another tag from this list.
49. #job: Although it has registered only half the uses as #jobs (7 million), the singular version calls up more listings and won?t take you as long to sort through.
50. #design: Because it?s a generic word, #design has been hashtagged a healthy 2 million times, so if you work in design be sure to supplement tweets with at least one other tag.

Thanks go to topsy.com for the usage stats included in this list.

?

Originally posted on Bachelor Degrees Online:

Source: Joshua Waldman?s Career Enlightenment

---

Leah Gibbs is the Founder and Business Manager of Lifestyle Careers. Lifestyle Careers is an online recruitment job board. Our niche and specific focus is the advertising of flexible employment and work at home positions. It is designed for professionals wanting to balance their work and personal life.

Tagged as: job seekers, tags, twitter

Source: http://www.yourbalance.com.au/50-hottest-twitter-hashtags-for-job-seekers/

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BYU's record comeback beats Iona, 78-72

Brigham Young forward Brock Zylstra celebrates after he scored in the closing minute of BYU's 78-72 win over Iona in an NCAA men's college basketball tournament opening-round game, Tuesday, March 13, 2012, in Dayton, Ohio. (AP Photo/Al Behrman)

Brigham Young forward Brock Zylstra celebrates after he scored in the closing minute of BYU's 78-72 win over Iona in an NCAA men's college basketball tournament opening-round game, Tuesday, March 13, 2012, in Dayton, Ohio. (AP Photo/Al Behrman)

Brigham Young forward Noah Hartsock (34) shoots against Iona forward Randy Dezouvre (23) in the first half of an NCAA men's college basketball tournament opening-round game, Tuesday, March 13, 2012, in Dayton, Ohio. (AP Photo/Skip Peterson)

Iona guard Sean Armand (22) passes against Brigham Young forward Brock Zylstra, left, and Matt Carlino (10) in the first half of an NCAA men's college basketball tournament opening-round game, Tuesday, March 13, 2012, in Dayton, Ohio. (AP Photo/Al Behrman)

Brigham Young forward Brandon Davies (0) shoots against Iona forward Randy Dezouvre (23) and forward Taaj Ridley in the first half of an NCAA men's college basketball tournament opening-round game Tuesday, March 13, 2012, in Dayton, Ohio. (AP Photo/Skip Peterson)

Brigham Young guard Matt Carlino (10) drives against Iona forward Randy Dezouvre in the first half of an NCAA men's college basketball tournament opening-round game, Tuesday, March 13, 2012, in Dayton, Ohio. (AP Photo/Skip Peterson)

DAYTON, Ohio (AP) ? President Barack Obama and British Prime Minister David Cameron saw a huge comeback.

Had they stuck around a little longer, they could have watched the biggest one in NCAA tournament history.

Noah Hartsock scored 16 of his 23 points in the second half and the Cougars came back from 25 points down to beat Iona 78-72 in the first round Tuesday night.

It marked the biggest comeback in an NCAA tournament game, the NCAA said. Previously, the largest deficit overcome was 22 points when Duke fought back to beat Maryland 95-84 in the 2001 national semifinals.

Hartsock was a little hurt that the president wasn't around to see the fireworks in the nightcap.

"I started looking around and didn't see him," Hartsock said with a grin. "But I'm sure he had some important things to take care of."

It was the second incredible turnaround of the night in Dayton. With the two heads of state watching from front-row seats on the baseline, Western Kentucky came back from a 16-point deficit in the final 5 minutes to beat Mississippi Valley State 59-58 in the first game.

That was the biggest margin overcome by a team in the final 5 minutes to win an NCAA tournament game, the NCAA said.

No matter how far they fell behind, BYU and coach Dave Rose had faith that the Cougars could somehow come back.

"Coming back from 25 points down is really satisfying now that we've won. At the time it wasn't that satisfying being down 25," he joked. "But I don't think that any of us, especially the coaching staff or our players, doubted the fact that we could chip into that lead."

Brandon Davies added 18 points and Damarcus Harrison 12 for the 14th-seeded Cougars (26-8), who advanced to play third-seeded Marquette on Thursday in Louisville, Ky.

There was no consolation for Iona.

"It's going to be one that we have to live with the rest of our lives," Gaels coach Tim Cluess said. "It's a tough one we let get away. No excuses."

Iona (25-8) seemed assured of its first official NCAA tournament victory after dominating the first half. But despite 15 points and 10 assists by Scott Machado, the Gaels dropped to 0-8 in NCAA play. Their lone win in 1980 was vacated due to NCAA violations.

Iona came in as the nation's top-scoring team at 83.2 points per game and didn't disappoint ? at least in the opening 16 minutes. The Gaels scored 55 points in an eye-popping display of passing wizardry and outside shooting. Then they didn't score over the final 4:30 of the first half.

BYU then took control, slowly but surely. The Cougars held the Gaels without a point for 9:20 in a 17-0 run to narrow the deficit to 62-61 midway through the second half. BYU made up ground with a trapping half-court defense that forced the Gaels out of their hurry-up-and-shoot-3s attack. At the other end, the Cougars were getting buckets from Hartsock on fallaway jumpers.

"We just were more aggressive," Cougars guard Brock Zylstra said. "We were doing to them what they were doing to us in the first half."

Iona scored 55 points in the first 16 minutes, then managed just three field goals and seven points over the next 16? minutes.

Jermel Jenkins ended the lengthy drought with a 3 from the left corner with 8 minutes left.

From there on, the teams traded baskets as the pace slowed. Machado's three-point play pushed the lead to 70-64 with 5 minutes remaining before Hartsock hit an outside shot. After two missed foul shots by the Gaels, he hit another short turnaround jumper to cut the lead to two.

With 2:26 left, Hartsock popped out on the right wing to hit a go-ahead 3. It was the Cougars' first lead of the game.

"This is a team that's worked hard all year, that's never given up," Hartsock said.

Davies added two free throws in the final minute before Zylstra scored in transition and turned it into a three-point play, and the comeback was complete.

It was a shocking turn of events because of how well the Gaels ? who also got 13 points from Jenkins, 12 from Mike Glover and 10 by Sean Armand ? started out.

"You're looking for answers out there, looking for guys to make a play," Cluess said. "Their good player is drilling it with guys in his face and guys draped all over him. Big-time players have to make big-time plays."

Rose, a co-captain for the old Phi Slamma Jamma teams at Houston, has tasted disappointment before. But not this night.

During a timeout in the middle of the comeback, he saw something he'll never forget.

"The look in our players' eyes at that time was, 'Game on. We've got a chance here,'" Rose said. "And we were able to finish it off."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-03-14-BKC-NCAA-Iona-BYU/id-d813b2a54b1749fc97ff73e72e533dde

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Jay-Z Brings Swag To His First-Ever SXSW Solo Show

'SXSW, you're welcome!' MC tells crowd of 2,800 before performing favorites like '99 Problems' and 'Dirt Off Your Shoulder.'
By Kara Warner

Jay-Z performs in Austin, Texas on Monday
Photo: Thomas Fishman/MTV

AUSTIN, Texas — If Jay-Z fans thought his appearance at last year's South by Southwest Music Festival was a big deal, his first-ever solo performance at Austin City Limits Moody Theater on Monday night (March 12) was the opener to end all opening events, and bodes well for the action-packed week of events to come.

Officially entitled the "Amex Sync Show Presenting Jay-Z," fans around the world were able to take part in the show via its livestream in conjunction with a new Twitter initiative for American Express cardholders. MTV News was lucky enough to score tickets to the highly anticipated event.

Jay took the stage shortly after 7:30 p.m. CT, dressed casually except for the gold bling around his neck and wrist, opening with "What More Can I Say?"

"SXSW, you're welcome!" he shouted to a very diverse and enthusiastic crowd of 2,800. This was followed by familiar favorite "Dirt Off Your Shoulder," which featured the first of countless crowd sing-alongs.

As his most dedicated fans have come to expect, the man showcased his serious lyrical skills with a perfect mix of hits new and old. From "99 Problems," to "Big Pimpin'," to "Excuse Me Miss" (at the start of which he asked us all to "two step") to the sweet and sentimental "Glory," Jay kept the crowd hanging on his every word, manipulating our energy masterfully with mostly up-tempo tracks that kept everyone on their feet.

Ever the perfectionist, if Jay stumbled on a word or two in a track or didn't feel like he was totally on point, he would stop mid-song and re-start, for which he had the crowd's undying support.

"I don't f--- around with the words to my songs, y'all. You came to see a live show right?"

In addition to totally rocking the house, Jay seemed to be genuinely having a great time onstage. There were several times during the nearly 90-minute set when we saw him break out into full-on grins.

"I'm having a good time tonight I must say," he told the crowd and then later showed his fans respect by acknowledging their energy. "Y'all going to make me crawl away from here tonight," he said just before busting into "Encore."

There were diamonds in the sky in Austin Monday night for sure.

Did you catch the livestream of Jay's show? What did you think? Let us know in the comments section below!

Related Photos

• Jay-Z Gets The Hipsters Moving At SXSW

Related Artists

• Jay-Z

Source: http://www.mtv.com/news/articles/1680951/jay-z-american-express-synch-show-sxsw.jhtml

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Rick Santorum Says America Should Apologize for Afghanistan Shooting

(Image Credit: Scott Olson/Getty Images)

BILOXI, Miss. - Rick Santorum said today that if a U.S. soldier shot and killed 16 civilians, as U.S. officials have suggested, then the Afghan people deserve an apology.

After an energy conference here, Santorum told reporters that the incident needs to be investigated further,?calling it a "horrible situation."

"If it turns out to be the case that this person did a horrible wrong and it was a deliberate act, a deliberate act by an American soldier and that is something we should clearly say was something that we should apologize for," Santorum said. "That it's not a mistake, it wasn't something that was inadvertent. This was something that was deliberately done by an American soldier to innocent civilians. It's something that the proper authorities should apologize for, for not doing their job in making sure that something like this wouldn't happen, something like this should not happen in our military period."

Santorum has repeatedly condemned President Obama for "apologizing" for America, including most recently the apology the president offered Afghans for the accidental burning of Qurans by U.S.?soldiers. The burning caused riots in the country.

The former Pennsylvania senator?said earlier today that the president's 2014 withdrawal timeline for Afghanistan made a "winnable operation very, very difficult." The timeline was actually set by NATO leaders in November 2010.

The pace of the withdrawal will depend on several factors but Obama spokesman Jay Carney would not comment today on whether Sunday's shooting was among them.

Obama called Afghan President Hamid Karzai Sunday to offer condolences to the Afghan people, according to a statement from the White House. He also pledged to investigate the incident and "hold fully accountable anyone responsible."

On election matters, the Santorum campaign released a delegate memo a day before Mississippi and Alabama vote that basically amounted to a rebuttal of the Romney campaign's argument last week that the nomination was all locked up and that Santorum needed 65 percent of the delegates in each contest going forward. In Biloxi, Miss., Santorum stressed that it will be "difficult" for any of the candidates to get to that 1,144 number.

"I think you've been listening to math class and delegate math class instead of looking at the reality of the situation," Santorum told reporters. "The reality of the situation is that ? it's going to be very difficult for anyone to get to the number of delegates that is necessary to win with the majority at the convention. I think that's what the math is pretty much showing."

He admitted that the race for this state and Alabama, which also votes Tuesday, will be "tough." The race is tight? among Santorum, Mitt Romney and Newt Gingrich in both states, according to several polls. The candidate said he's been "playing catch-up" here because the other campaigns have "been running ads longer" and campaigning here more than he has.

Santorum had a significant financial disadvantage over his opponents at the beginning of the primary, especially Romney.? But that is no longer the case.? The campaign raised $9 million to Romney's $11.5 million in February and he has a super PAC working on his behalf as well.

A slimmed-down campaign with less of the trappings of a traditional one, including spending less money on advertising and a smaller team, is a hallmark of their operation. Santorum? told voters here and in Alabama that if they want a "conservative nominee" they should "make it a two-person race," making it clear he thinks if he is the victor in these Southern states, it will edge Newt Gingrich permanently out of the running.

"Clearly, if we are successful here, it can have a very, very positive effect," Santorum said. "People of Mississippi and Alabama want a conservative, for sure. They want to elect a conservative nominee. I think we're going to get one either way. But if they want a conservative nominee for sure, they can do that by lining up behind us and making this race clearly a two-person race outside of the South, which it already is, but it can make it even more demonstrative."

Santorum jabbed the president during his address at the Gulf Coast energy summit,? calling opposition to offshore drilling and increased regulation of oil production here "politicization of science."

This region was devastated financially and environmentally by the 2010 Gulf oil spill. He also called climate change "politicization," and while he believes the "earth does warm, the earth does cool," it's because "it always has, it always will.

"The idea that one particular factor is the driving force behind it that would cause cataclysmic effects is unscientific and therefore we're not going to support any type of dramatic and vague changes to our laws that even those who support those changes will tell you is not going to have any impact on the so-called man made global warming," Santorum said. "So this is simply folly, folly in the sense that putting forth proposals that don't even solve the problems that they say that exist, which is speculative at best."

He said he could point reporters to "a whole host" of sources and scientists to back up his claims.

ABC News' Ann Compton contributed to this report.

Also Read

Source: http://news.yahoo.com/rick-santorum-advises-america-apologize-afghanistan-shooting-192638355--abc-news.html

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World News - Reports: Spies stole info with fake Facebook account ...

Win Mcnamee / Getty Images

U.S. Adm. James Stavridis at a news conference at NATO headquarters in Brussels, Belgium, in October.

By msnbc.com staff and news services

Spies opened a bogus Facebook account for U.S. Adm. James Stavridis, NATO's supreme allied commander, and tricked senior British officers and defense officials into "friending" it, allowing access to private email addresses, phone numbers and photos, the Sunday Telegraph newspaper reported on its website.

The Observer newspaper said there had been multiple such attacks aimed at Stavridis, and the Sunday Telegraph said military officers and diplomats were told the evidence pointed to "state-sponsored individuals in China."

---

Stavridis was in charge of operations in Libya to end Moammar Gadhafi's regime and leads American forces in Europe.

The Telegraph said NATO had advised senior officers and officials to open their own social networking accounts to prevent a repeat. The Telegraph said Stavridis now has an official Facebook account and the bogus one has been deleted.

The Telegraph said that while genuine military secrets were unlikely to have been stolen, the incident was an embarrassment. And the paper pointed out that personal details that the officers who were tricked posted on Facebook could be a trove for intelligence agents.

The incident occurred late last year, the newspaper said, and NATO officials had confirmed the incident on Saturday. The NATO officials would not comment on the source of the attacks.

Read the full report in the Sunday Telegraph

But concerns are growing about Chinese cyberwarfare. A report delivered to Congress said China's cyberwarfare would pose a genuine risk to the U.S. military in a conflict, for instance over Taiwan or disputes in the South China Sea.

Operations against computer networks have become fundamental to Beijing's military and national development strategies over the past decade, said the 136-page analysis by Northrop Grumman Corp. It was released on Thursday by the congressionally created U.S.-China Economic and Security Review Commission.

The report, based on publicly available information, said Chinese commercial firms, bolstered by foreign partners, are giving the military access to cutting-edge research and technology.

The military's close ties to large Chinese telecommunications firms create a path for state-sponsored penetrations of supply networks for electronics used by the U.S. military, government and private industry, the report added.

That has the potential to cause a "catastrophic failure of systems and networks supporting critical infrastructure for national security or public safety," according to the study.

Deputy Defense Secretary Ashton Carter, without referring to the report, said Thursday that he was not even "remotely satisfied" with U.S. ability to deal with cyberwarfare.

This article includes reporting by msnbc.com staff and Reuters.

More from msnbc.com and NBC News:

Follow us on Twitter: @msnbc_world

Source: http://worldnews.msnbc.msn.com/_news/2012/03/10/10638276-reports-spies-stole-info-with-fake-facebook-account-for-natos-stavridis

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Tips On How To Go About Diabetes With Good Nutrition And ...

New Health And Fitness.Org - Health Information You Can Use

While researchers continue to work on a cure for diabetes, following these tips can help you achieve wellness regardless of your condition. There are many natural steps you can take to help manage your diabetes. This article discusses some of the natural herbs and supplements you should consider adding to your diet in addition to your current plan.

Nutrition

Learning to read the nutrition data on food labels is key to eating the right diet for your Diabetes. Keep track of how much carbohydrates, sodium, sugar, fat, protein, and fiber are in each food you eat and try to only choose those which will keep your weight in check.

Technically, for diabetics, no specific foods are completely off limits. That being said, it is important to eat problem foods in moderation and know exactly what you are eating. Pay attention to nutrition labels and be sure to compensate for what you?ve eaten by cutting back on something else or exercising.

Want a tasty treat that won?t be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and you?ll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa you?ll have an even healthier snack!

You can control, prevent, or even reverse diabetes just through nutrition, healthy weight levels and exercise. There is no need for special diets. Just try to eat a healthy diet concentrating on vegetables, whole grains, fruits and good fats. That?s a healthy diet for everyone!

Just like you?re able to buy generic diabetic prescriptions and stay healthy, generic food items can be just as good as their brand name counterparts. Saving money is important to everyone, especially when you?re on a relatively strict diet. If you?re going to buy the generic brand, compare the ingredient list and nutrition data to the brand name to make sure you?re getting the same quality.

Think about what you drink. Diabetics need to be careful of everything they ingest, so don?t forget to monitor the nutrition data and ingredients on the items your drinking. Juice, for example, is very high in sugar, so you should drink it in moderation. Milk can be high in fat, so stick to skim.

Most diabetics are significantly overweight, and this is injurious to your efforts at controlling the effects of diabetes. It is very important to try and have a consistently healthy eating plan in order to lose weight and maintain proper nutrition. Losing weight doubled with exercise can in some cases completely control the symptoms of diabetes. If you have been diagnosed with diabetes, you simply must start dieting and exercising regularly.

If your spouse or partner is suffering from diabetes, one way to help and encourage a healthy lifestyle is exercising together. Exercise has been shown to reduce or help reverse the effects of diabetes. Encourage your partner to go on walks with you, or find a local gym where you can spend time together as well as getting healthy!

A Diabetic needs to have eight good hours of sleep every night to be well-rested, alert, and healthy. People who get enough sleep tend to be able to lose weight, probably because they have the energy to exercise and lack the apathy that can lead to less than healthy eating choices.

Gestational diabetes can be a dangerous complication of pregnancy. It causes high blood sugar and can affect your health as well as your baby?s. Luckily, gestational diabetes can be controlled by a healthy diet, exercise, and sometimes medication. It usually resolves itself after the baby is born.

Exercising could help drop your blood glucose levels. Depending on what exercise you are doing and the duration, you could burn glucose for up to twenty four hours after you finish exercising. You will use the glucose that you have stored in your liver as fuel after a long and hard exercise.

If you have diabetes, it is important that you understand how exercise can affect your blood glucose levels. Depending on the intensity and duration of your activity you can burn glucose for up to 24 hours after you exercise. This should change how you take care of your body.

For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it?s best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable.

As already covered above, diabetes does not have to be a horrible life sentence. It is manageable and usually only requires a few life style changes. By using the article above to educate yourself you may find that once you understand diabetes that you can manage it and it will not rule your life.

About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). To learn more about nutritional weight loss, stop by his site where you can find out all about best nutrition to lose weight.

Source: http://newhealthandfitness.org/2012/03/09/tips-on-how-to-go-about-diabetes-with-good-nutrition-and-exercise/

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