The Science Behind a Bad Mood and What You Can Do About It [Mind Hacks]

Bad moods knock us all out of alignment now and again. But why do they happen? And is there anything we can do about it? Let's look at the science behind a bad mood, what it does in your system, and what you can do to keep it at bay.

Photo by bark.

A bad mood can appear due to all kinds of different events. Maybe you eat lunch an hour late, you get some bad customer service, or your morning commute stuffs you into road rage mode. The triggers of a bad mood are often dependent on the person and the stresses in their lives. But what's going on inside your body and your brain when you're in a temporary bad mood? Let's take a look.

The Physical and Mental Reaction of a Bad Mood

Some psychologists believe a bad mood originates due to ego depletion. This idea, founded by researcher Roy Baumeister, suggests when people use up their willpower to avoid temptation they drain cognitive resources. In effect, if you're withholding something, say, food because you're on a diet, or yelling at someone because they gave you poor customer service, it drains your brain and makes you irritated. Essentially, the harder you push your mind to avoid something, the more likely you are to get irritated.

You can think of it as a sort of stress-threshold. When you pass the line you get in a bad mood and that might manifest itself as anger, irritability, or cynicism. All of these cause your blood pressure to fluctuate. They can also increase your level of the stress hormone cortisol. This causes you to get even more flustered. In some cases it's also a reflection of an acute stress reaction. We've talked about how this works before, but it's often a cause of a bad mood because it raises blood pressure, stops digestion, and elevates your heart rate. If nothing else, it makes you feel drained and a bit cranky after a long day.

We also have evidence that a bad mood changes the way you view the world. In a 2009 study published in the Journal of Neuroscience, researchers found that being in a bad mood gives you a sense of tunnel vision and narrows your field of vision. In contrast, if you're in a good mood, you see a wider view of your surroundings.

Photo by Bobaloo Koenig.

What You Can Do About a Bad Mood

Thankfully, getting over a bad mood isn't hard if you're willing to do a few things. We're assuming this is a temporary issue, not a long lasting case of depression, but even still, a number of these tricks can perk up even the most down-and-out.

Eat: Theoretically, doing anything you like can increase your mood, but food works in a number of ways. First, it regenerates nutrients you've lost over the course of the day. If you're in a bad mood because you haven't eaten and your blood sugar level is low, you should already feel better after a few bites. As it turns out, there's also a chance fatty acids can have a positive effect on emotion. If fatty foods aren't your thing, eating spicy foods are known to release endorphins, the same boost you get from exercising. Basically, eating can often reverse a bad mood, but be careful not to overdo it.

Exercise: Exercise increases endorphins and can naturally switch a mood from bad to good in a matter of a few minutes. You can get an endorphin boost from exercise by exerting a moderate or high level of exercise. When your breathing starts to get a bit difficult, the body releases endorphins which can be associated with feelings of happiness. The euphoria isn't long lasting, but it should be enough to make you forget about the guy who cut you off in traffic.

Listen to Music: Music can trigger a release of dopamine into your brain. This is associated with a pleasurable feeling and subsequently can turn a frown upside down in the span of a three-minute pop song. Basically, as you're following a tune, you are anticipating what's going to happen next and the reward for doing so is a little shot of pleasure.

Embrace It: A bad mood can trigger more attentive, careful thinking and allows you to zero in on specific tasks. As we mentioned above, it gives you a sort of tunnel vision, which also means your focus is dedicated to one project. Since you can pay more attention to specific details it's a good time to get started on complex projects, rework old hair-brained ideas, or tackle a task that requires your total attention. It can even give you a slight competitive advantage because your focus is driven directly toward a task. It can also make you more persuasive because it promotes concrete ideas and communications styles. It might not be the most pleasurable way to deal with a case of the Monday's, but at least you'll get a bunch of work done because of it.

Photo by Steve-h.

Everyone has different things that put them in bad moods. It can be as complex as a stress caused by work or as simple as getting cut off in traffic. Knowing what your brain and body are doing when this happens is helpful in figuring out what to do about. Do you have any tricks you use? Share them in the comments.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/nn8hLfN5FfY/the-science-behind-a-bad-mood-and-what-you-can-do-about-it

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Video: Winning weekend for Yankees

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Source: http://nbcsports.msnbc.com/id/21134540/vp/46018654#46018654

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China policy easing ahead as growth hits 2-year low (Reuters)

BEIJING (Reuters) ? China's economy expanded at its weakest pace in 2-1/2 years in the latest quarter, with the sagging real estate and export sectors heralding a sharper slowdown in coming months and fresh pro-growth measures from the government.

Growth of 8.9 percent over a year earlier was slightly stronger than the 8.7 percent forecast by economists in a Reuters poll, but the data on Tuesday raised concerns about the immediate outlook and how much support China can offer a struggling global economy.

Gross domestic output rose just 2 percent from the previous quarter, suggesting to some economists that underlying momentum is slowing more rapidly than headline data implies.

A near 40 percent plunge in the annual pace of property investment in December versus November's rate underscored risks to China's domestic demand even as it is trying to cope with those emanating from debt-ridden Europe -- China's biggest export market.

"It indicates that in Q1 2012 the numbers will be very unpleasant. Policy easing will continue," said Yao Wei, an economist at Societe Generale in Hong Kong, who forecasts growth slowing to 8.3 percent in the first three months of 2012.

"It's a very significant slowdown already in China," she said.

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GRAPHIC http://link.reuters.com/zeq95s

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Growth for all of 2011 slipped to 9.2 percent, a pace last seen in 2009 during the global financial crisis, from 10.4 percent in 2010.

Beijing is likely to stick to what Premier Wen Jiabao has called "fine-tuning" of economic policy settings to counter the downturn for now, rather than adopting more aggressive measures such as a cut in interest rates.

December's retail sales growth of 18.1 percent on the year was well above forecasts and industrial production also staged a slight uptick in real terms in December versus November.

"On policy, we expect Beijing will read both positive and negative messages from the Q4 data and further adjust their policies," Ting Lu, China economist at Bank of America/Merrill Lynch in Hong Kong wrote in a note to clients.

"Simply put, Beijing will continue its policy easing which was started in mid-October, though we should not expect a big-bang stimulus," he added.

China's policymakers have unveiled a series of policy tweaks from tax breaks for small firms, to a cut in the proportion of deposits the country's banks must hold as reserves in a bid to boost corporate credit and money supply.

A cut in the required reserve ratio (RRR) in November -- to 21 percent from a record 21.5 percent for big banks -- was the first in three years.

Analysts polled recently by Reuters forecast another 200 basis points of cuts in 2012, with many banking on one in the run-up to next week's Lunar New Year holiday to ease anticipated liquidity squeezes as demand for cash soars.

The pressure for another RRR cut has built as capital has started to flow out of China after years of inflows that allowed the country to amass the world's biggest store of foreign exchange reserves worth $3.18 trillion.

Reducing RRR keeps money supply -- which senior Chinese think-tank sources tell Reuters is targeted for 14 percent growth in 2012 -- stable in the face of capital outflows.

INVESTORS EXPECT POLICY EASING

Asian shares, the euro, industrial metals and commodity-linked currencies all rose as the data soothed investor worries that the euro zone debt crisis is dragging dangerously on the world's second-biggest economy.

Meanwhile, the benchmark Shanghai Composite Index rallied around 3 percent, reversing a 1.7-percent fall a day earlier, as investors priced in further policy easing and hopes that China would quicken the pace of approval for more foreign investors to trade Chinese stocks.

With Europe in danger of slipping into a recession and U.S. growth looking lackluster, China's role in the global economy is magnified.

Although economists widely expect China's 2012 growth will be the weakest in a decade, a more pronounced slowdown would put a major drag on already shaky global growth.

The fourth-quarter growth rate was the slowest pace since the second quarter of 2009, when the global economy stumbled out of a deep recession. It also marked the fourth straight quarter in which growth had slowed down.

Global miner Rio Tinto reported much lower than expected growth in iron ore production in the fourth quarter amid concerns that China's demand may be softening.

Ma Jiantang, the head of China's statistics agency, said China's economic growth was likely to slow further as Beijing tries to restructure the economy away from exports and towards domestic consumption -- something the United States and other trading partners have long pressed China to do.

Tuesday's data showed net exports subtracted from 2011 growth while consumption contributed more than half.

Annual growth in property investment at 12.3 percent in December, marked a sharp slowdown from November's 20.2 percent pace, a worrying signal for a sector worth some 13 percent of total economic output.

Housing investment dropped precipitously in December, and many property developers have warned that 2012 looks grim.

A booming housing market helped drive China's explosive growth in recent years, but Beijing has tried to cool prices in hopes of avoiding a devastating bubble and bust.

A modest housing market slowdown would be a welcome development, but a crash would be catastrophic, both for China and its trading partners around the world.

Some analysts think China's first-quarter growth will be below 8 percent threshold seen as the minimum for assuring sufficient job creation.

Europe is China's top export market, and all signs point to much of the continent falling into recession in coming months, with no end in sight as governments push austerity programs.

Mass ratings downgrades in the euro zone over the weekend and a breakdown in Greek bailout talks have added to financial market jitters.

LUNAR LIFT

An early Lunar New Year holiday on January 23-24 probably skewed the fourth-quarter data and the effect will likely linger through the first three months of the year.

Factories typically step up production to clear orders before the festive period, and then temporarily shut down as workers head home to visit family.

That means fourth-quarter growth probably benefited from the surge in manufacturing, while first-quarter activity will be even slower.

"What's happened in December is to some extent the pre-Lunar New Year bounce in activity and prices. What we're seeing in December is the seasonal effect. If it is just a seasonal effect then obviously what that means is January-February will be weaker," Michael Spencer, Deutsche Bank's Hong Kong-based chief economist in the Asia Pacific said.

"It's fair to say the economy is holding up better but it's hard to say if that's just a statistical artifact of the short calendar," he added. ($1=6.31 yuan)

(Additional reporting by China economics team: Writing by Nick Edwards and Emily Kaiser; Editing by Kim Coghill and Neil Fullick)

Source: http://us.rd.yahoo.com/dailynews/rss/china/*http%3A//news.yahoo.com/s/nm/20120117/bs_nm/us_china_economy_gdp

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Winter Grooming Tips For Your Pets ? CBS New York

NEW YORK (CBSNewYork) ? With the cold temperatures, people are bundling up, but what about their pets?

Many dog owners don?t know the proper way to groom their furry friends this time of year, but grooming expert Jorge Bendersky has some tips.

For more information, visit jorgebendersky.com.

Source: http://newyork.cbslocal.com/2012/01/14/winter-grooming-tips-for-your-pets/

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Viral load a major factor affecting risk of sexually transmitting HIV

Thursday, January 12, 2012

The level of HIV-1 in the blood of an HIV-infected partner is the single most important factor influencing risk of sexual transmission to an uninfected partner, according to a multinational study of heterosexual couples in sub-Saharan Africa. The study, published in the Journal of Infectious Diseases, calculated the risk of HIV-1 transmission per act of sexual intercourse and found the average rate of infection to be about 1 per 900 coital acts. The findings also confirmed that condoms are highly protective and reduce HIV infectivity by 78 percent.

James P. Hughes, PhD, and colleagues at the University of Washington and the Fred Hutchinson Cancer Research Center, in Seattle; the University of Witwatersrand in South Africa; the University of Nairobi and Kenyatta National Hospital, in Kenya; and the Rwanda-Zambia HIV Research Group conducted a study that included 3,297 HIV-discordant couples (where one person is HIV-infected, and the other is not) in eastern and southern Africa who were enrolled in a randomized trial of acyclovir suppressive therapy. The couples had frequent follow-up to measure plasma HIV-1 RNA in the infected partner and genetic testing to link the transmitted virus to the index HIV-infected partner, to prevent inclusion of infections acquired from other possible partners. HIV acquisition was not affected by the acyclovir therapy.

The study confirmed that condoms are highly protective, reducing the risk of HIV transmission by 78 percent when subjects reported using a condom. Most important, the authors noted, was the level of HIV-1 RNA in the blood of the infected partner. The higher the viral load in the index infected partner, the higher the risk of transmission, emphasizing the importance of lowering viral load to help prevent the spread of HIV-1 through sex. Older age was associated with reduced transmission per sex act, and male circumcision reduced female-to-male transmission by approximately 47 percent. Genital herpes infections and the presence of genital ulcers were associated with increased rates of transmission.

"Our results underscore the importance of antiretroviral therapy, and, possibly, treatment of co-infections, to reduce plasma HIV-1 viral load in HIV-1 infected partners, and condom promotion, male circumcision, and treatment of symptomatic sexually-transmitted infections for HIV-1 uninfected partners as potential interventions to reduce HIV-1 transmission," the authors wrote.

The findings also showed that the risk of an HIV-infected man transmitting an infection to a woman not infected with HIV was about twice the risk of an HIV-infected woman transmitting to an HIV-uninfected man. However, this difference can be attributed to the difference in viral loads between men and women, the authors noted. On average, HIV-infected men have higher HIV-1 loads. Difference in age and having genital herpes in the HIV-uninfected partners also help account for the disparity?the HIV-uninfected female partners were, on average, younger and had higher rates of genital herpes than their male counterparts.

Previous studies examining HIV-1 per-act infectivity have been significantly smaller and not as comprehensive in terms of measuring plasma HIV-1 RNA and the use of genetic linkage of transmissions. In an editorial commentary, Ronald H. Gray, MD, and Maria J. Wawer, MD, both of Johns Hopkins University in Baltimore, noted that Dr. Hughes and his colleagues have possibly recorded the most precise estimates of HIV-1 transmission per sexual act during latent HIV disease, providing a valuable addition to knowledge in this area, where much remains to be learned.

Additional research using the genetic data collected from this study, in addition to new data from another recently completed clinical trial, is planned to help explain the variation in transmission risk among couples, the authors noted.

Fast Facts:

1. In HIV-discordant couples?where one partner is infected with HIV, and the other is not?viral load of the infected partner was a major factor affecting the HIV transmission rate.

2. Condom use among HIV-discordant couples was 78 percent effective in preventing transmission to the uninfected partner.

3. Factors such as age, male circumcision status, and sexually transmitted infections also affected transmission probability.

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Infectious Diseases Society of America: http://www.idsociety.org

Thanks to Infectious Diseases Society of America for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/116675/Viral_load_a_major_factor_affecting_risk_of_sexually_transmitting_HIV

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Beijing Apple store egged after new iPhone delayed

A policeman tries to drag away people who refused to leave the Apple Store in Beijing Friday, Jan. 13, 2012. An angry crowd shouted and threw eggs at Apple's Beijing flagship store after it failed to open on schedule Friday to sell the popular new iPhone 4S model. (AP Photo/Andy Wong)

A policeman tries to drag away people who refused to leave the Apple Store in Beijing Friday, Jan. 13, 2012. An angry crowd shouted and threw eggs at Apple's Beijing flagship store after it failed to open on schedule Friday to sell the popular new iPhone 4S model. (AP Photo/Andy Wong)

A Chinese man in a red hood reacts since he is pushed away by police officers after he refused to leave the Apple Store as stains of eggs are left in its glass wall in the background in Beijing Friday, Jan. 13, 2012. An angry crowd shouted and threw eggs at Apple's Beijing flagship store after it failed to open on schedule Friday to sell the popular smartphones. (AP Photo/Andy Wong)

Stains of an egg are seen on the iPhone 4S logo on the Apple store's glass wall in Beijing Friday, Jan. 13, 2012. An angry crowd shouted and threw eggs at Apple's Beijing flagship store after it failed to open on schedule Friday to sell the popular smartphones. (AP Photo/Andy Wong)

Chinese people wait outside an Apple Store to buy the iPhone 4S model in Beijing Friday, Jan. 13, 2012. An angry crowd shouted and threw eggs at Apple's Beijing flagship store after it failed to open on schedule Friday to sell the popular smartphones. (AP Photo/Andy Wong)

A policeman, center left, tries to disperse the crowd outside an Apple store in Beijing Friday, Jan. 13, 2012. An angry crowd shouted and threw eggs at Apple's Beijing flagship store after it failed to open on schedule Friday to sell the popular new iPhone 4S model. (AP Photo/Andy Wong)

BEIJING (AP) ? Angry customers and gangs of scalpers threw eggs at Apple Inc.'s Beijing store Friday after the iPhone 4S launch there was canceled due to concerns over the crowd's size.

Apple reacted to the outburst by postponing iPhone 4S sales in its mainland China stores to protect customers and employees. The phone still will be sold online and through its local carrier.

The incident highlighted Apple's huge popularity in China and the role of middlemen who buy up limited supplies of iPhones and other products or smuggle them from abroad for resale to Chinese gadget fans at a big markup.

Hundreds of customers including migrant workers hired by scalpers in teams of 20 to 30 waited overnight in freezing weather at the Apple store in a shopping mall in Beijing's east side Sanlitun district.

The crowd erupted after the store failed to open on schedule at 7 a.m. Some threw eggs and shouted at employees through the windows.

A person with a megaphone announced the sale was canceled. Police ordered the crowd to leave and sealed off the area with yellow tape. Employees posted a sign saying the iPhone 4S was out of stock.

"We were unable to open our store at Sanlitun due to the large crowd, and to ensure the safety of our customers and employees, iPhone will not be available in our retail stores in Beijing and Shanghai for the time being," said Apple spokeswoman Carolyn Wu.

The iPhone 4S quickly sold out at other Apple stores in China, Wu said. She said the phone still will be sold in China through Apple's online store, its local carrier China Unicom Ltd. and authorized resellers.

Wu declined to comment on what Apple might know about scalpers buying iPhones for resale.

China is Apple's fastest-growing market and "an area of enormous opportunity," CEO Tim Cook said in October. He said quarterly sales were up nearly four times over a year earlier and accounted for one-sixth of Apple's global sales.

Apple's China stores are routinely mobbed for the release of new products.

The company has its own stores only in Beijing and Shanghai, with a handful of authorized retailers in other cities, so middlemen who buy iPhones and resell them in other areas can make big profits, said Wang Ying, who follows the mobile phone market for Analysys International, a research firm in Beijing.

"Apple is making a lot of money, so it is not too concerned about the scalpers," Wang said.

Wang and other industry analysts said the size of the underground trade and price markups are unclear.

In Shanghai, stores limited iPhone 4S sales to two per customer. Several hundred people were waiting when the stores opened, bundled up against the cold. Some passed the time playing mahjong.

Buyers included 500 older people from neighboring Jiangsu province who were hired by the boss of a mobile phone market, the newspaper Oriental Morning Post said. They arrived aboard an 11-bus convoy and were paid 150 yuan ($15) each.

Online bulletin boards were filled with comments about Friday's buying frenzy, many complaining about or ridiculing the scalpers.

An Apple contractor manufactures iPhones in China, but new models are released in other countries first. That has fueled a thriving "gray market" in China for phones smuggled in from Hong Kong and other markets.

Last May, the Sanlitun store was closed for several hours after a scuffle between an employee and a customer during the release of the iPhone 4, the previous model in the series.

Customers began gathering Thursday afternoon outside the Sanlitun store. People in the crowd said the number grew to as many as 2,000 overnight but many left when word spread the store would not open. About 350 people remained when the protest erupted after 7 a.m.

"On the one hand there is poor organization and on the other there were just too many people," said a man outside the Sanlitun store Friday, who would give only his surname, Miao. "I don't think they prepared well enough."

Another man who refused to give his name said he was a migrant laborer who was paid 100 yuan ($15) to wait in line overnight.

Others in the crowd said scalpers had organized groups of 20 to 30 migrant workers to buy phones or hold places in line. Organizers held colored balloons aloft to identify themselves to their workers.

Others said they were waiting to buy the phone for themselves.

"I just like the 4S," said Zhu Xiaodong, a Beijing resident. He said he was upgrading from the previous iPhone 4 model.

Sales in China began three months after the iPhone 4S had its global debut Oct. 14 in the United States and six other countries.

The delay between the release of Apple products in the United States and in China has yet to affect its reputation with Chinese customers, said Ted Dean, managing director of BDA China Ltd., a research firm in Beijing.

For other products, such a delay "sort of gives the impression here that you're not giving the Chinese consumer a fair shake," Dean said. "But demand and that 'cool factor' is so huge for Apple products that you don't hear that about them."

___

Associated Press writer David Wivell, researchers Zhao Liang and Yu Bing, all in Beijing, and AP Business Writer Elaine Kurtenbach in Shanghai contributed to this report.

___

Online:

Apple Inc.: http:://www.apple.com

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/495d344a0d10421e9baa8ee77029cfbd/Article_2012-01-13-AS-China-Apple/id-a4456d1ef2bc48c0aa98c01f997a9102

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A bit late, winter grips Midwest and Northeast (AP)

BUFFALO, N.Y. ? Many Americans' first real taste of winter this season blew through the Midwest and Northeast on Friday, leaving ski resort operators giddy, delaying commuters and air passengers, and forcing pedestrians along the East Coast to button up against biting winds.

The storm blanketed the Upper Midwest before slowly swirling to points east. Snowplow drivers were out in force overnight in Chicago, where temperatures plummeted. It could drop as much of a foot of snow on parts of Ohio along Lake Erie before plodding on.

In a typical year, such a storm would hardly register in the region. But atmospheric patterns, including the Pacific phenomenon known as La Nina, have conspired to make this an unusually icy winter in Alaska and have kept it abnormally warm in parts of the lower 48 states accustomed to more snow.

In Buffalo, worse than the accumulation of 5 inches ? moderate by regional standards ? were 25- to 35-mph winds that blew the snow in blinding sheets.

"We go from no snow to a blizzard," said Courtney Taylor of Lewiston, north of Buffalo, holding on to keep her fur-lined hood up.

For Steve Longo, a 47-year-old chiropractor from Wauwatosa, Wis., the wait to try out the cross-country skis he got for Christmas was excruciating. He and a friend wasted no time hitting the trails at Lapham Peak, about 25 miles west of Milwaukee.

"I wasn't worried," Longo said. "I was just anxious."

The storm annoyed commuters, and authorities said it caused hundreds of traffic accidents and at least three road deaths ? two in Iowa and one in Missouri. And while some lucky grade-schoolers cheered an unexpected day of sledding, hundreds of would-be air travelers had to scramble to come up with a Plan B.

High winds delayed flights Friday, as the long Martin Luther King Jr. Day weekend began, heading to large East Coast airports including Philadelphia; Newark, N.J.; New York's LaGuardia; and Boston.

Blowing snow appeared to factor into a mishap at Buffalo Niagara International Airport, where the nose gear of a plane on a flight arriving from Atlanta rolled from the runway onto grass and got stuck. No one was injured.

While the dry weather has been an unexpected boon to many cash-strapped communities, which have saved big by not having to pay for plowing, salting and sanding their streets, it has hurt seasonable businesses that bank on the snow.

The arrival of blustery weather had Vermont's ski industry celebrating. The King Day weekend is one of the most important moneymaking weekends of the season.

The snow finally enabled the state's snowmobile organization, the Vermont Association of Snow Travelers, to start opening some trails.

"We are absolutely giddy, stoked, and the phones are ringing off the hook," said Jen Butson, a spokeswoman for the Vermont Ski Areas Association. "It's what we've been hoping for. Our snow dances have paid off."

___

Contributing to this report were Associated Press writers Carla K. Johnson in Chicago, Carrie Antlfinger in Milwaukee and Wilson Ring in Montpelier, Vt.

___

Online: Associated Press winter storm interactive http://apne.ws/xKAREC

Source: http://us.rd.yahoo.com/dailynews/rss/weather/*http%3A//news.yahoo.com/s/ap/20120113/ap_on_re_us/us_winter_weather

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